Turkey Meatballs and Courgetti
From ‘Get the Glow’ by Madeleine Shaw
Courses
Main
Servings
Prep Time
4
20
minutes
Cook Time
30
minutes
Servings
Prep Time
4
20
minutes
Cook Time
30
minutes
Ingredients
600
g
turkey mince
1
Onion
finely diced
3
cloves
garlic
minced
10
g
fresh coriander
chopped
1
tsp
paprika
2
eggs
beaten
1
tbsp coconut oil
2
sticks celery
finely diced
2
tsp
chopped fresh rosemary
2
x 400g cans tomatoes
4
courgettes
spiralised
salt and pepper
Instructions
Preheat the oven to 180oC
Mix together the mince, half the onion, 2 of the garlic cloves, the coriander, paprika, eggs and salt and pepper and roll into 3cm balls and place in the fridge
Sauté the rest of the onion and garlic along with the celery in the coconut oil for 5 mins
Add the rosemary for 1 minute, then the tomatoes along with a pinch of salt and pepper and simmer for 10 mins
Put the meatballs into a roasting tin, poor over the tomato sauce and bake in the oven for 20 mins
(If you like, warm the courgette by pouring boiling water over them for a minute or 2)