Tomato and Lentil Soup
From ‘Get the Glow’ by Madeleine Shaw
Courses
Soup
Servings
Prep Time
2
5
minutes
Cook Time
25
minutes
Servings
Prep Time
2
5
minutes
Cook Time
25
minutes
Ingredients
1
tsp
ground cumin
1
tsp
ground coriander
1
tbsp
coconut oil or butter
1
red onion
finely diced
2
cloves
garlic
crushed
100
g
red lentils
300
mls chicken or vegetable stock
1
x 400g can chopped tomatoes
natural yoghurt and fresh coriander to serve
Instructions
In a large pan, dry fry the cumin and coriander for 30 seconds, then add the coconut oil or butter.
Add the diced onion and a pinch of salt and sauté for 5 minutes.
Throw in the garlic for 1 minute then add the lentils, stock and tomatoes.
Bring to a simmer and cook for about 20 minutes.
Season with salt and pepper at the end and serve with a dollop of yoghurt and fresh coriander.