This fish dish is so delicious and ready from start to finish in about 20 minutes. I dished mine up with some tasty butter beans and feta and the kids absolutely loved the whole meal.
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| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 tsp black peppercorns
- 2 tsp black mustard seeds
- 2 tbsp buckwheat flour
- handful of crushed cashews
- 2 red onions sliced
- 6 tbsp rapeseed oil
- 400 g sustainable white fish
- Sea salt and freshly ground black pepper
Ingredients
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Instructions
- Mix the coriander, cumin, peppercorns and mustard seeds with 2 tsp of sea salt and grind them all to a fine powder.
- Put this in a bowl with the buckwheat flour.
- Toast the crushed cashews in your biggest frying pan, then set them aside.
- Fry the onions in 2 tbsp of the oil until soft, then set aside.
- Add the rest of the oil to the pan, toss the fish fillets into the flour mix and shallow fry them until crisp and brown (about 2 mins each side).
- Put the fish on a serving plate and sprinkle over the onions and nuts.
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