Raw Hemp Granola Bars
From ‘Honestly Healthy for Life’ by Natash Corrett and Vicki Edgson
Servings Prep Time
12-20 15minutes
Cook Time
2minutes
Servings Prep Time
12-20 15minutes
Cook Time
2minutes
Ingredients
Instructions
  1. Whizz the dates and soaking water in a blender to a smooth paste.
  2. Poor the melted oil and vanilla into the blender and blend again.
  3. Mix the oats, coconut, pumpkin and sunflower seeds in a bowl then divide the mixture in half.
  4. Pulse half in the blender so you maintain some texture then mix again with the ‘whole’ mixture.
  5. Add the previously blended ingredients and mix thoroughly so no dry ingredients remain.
  6. Tip the mixture into a lined baking tray and press down.
  7. Scatter hemp seeds over the top and press them in.
  8. Refrigerate for 2 hours to set.
  9. Remove from the fridge and cut into squares or rectangles and keep for up to a week in an airtight container in the fridge.