Cajun Chicken
From ‘The Detox Kitchen Bible’ by Lily Simpson and Rob Hobson
Servings Prep Time
4 5minutes
Cook Time
12minutes
Servings Prep Time
4 5minutes
Cook Time
12minutes
Ingredients
Instructions
  1. Mix together all the spices, garlic and oil with a pinch of salt.
  2. Add the chicken breasts and turn them so they are well coated.
  3. Place the chicken breasts between 2 pieces of clingfilm and give them a little bash with a rolling pin to flatten them to about 1cm thick.
  4. Heat a griddle pan and cook the chicken breasts for about 6 minutes on each side (until cooked through).