Heat the butter or oil in a large pan, add the onion and sauté for a few minutes.
Add any other hard veg including the pumpkin if it’s chopped rather than scrapped out and continue to sauté for about 8-10 minutes.
Add in the spices and the pumpkin if you haven’t done so already and stir through.
Add enough stock or water so that the mixture is covered. Cover the pan, bring to the boil and simmer for about 15 minutes until all of the veg is cooked.
Blend, season and add anything else you wish. I like to add in some of my spicy seed mix (see separate post).