1/4cupgoats goudagrated (Manchego, Pecorino or similar also work well)
Instructions
Preheat the oven to 170oC and thoroughly grease a 12 hole muffin tin.
You can either soften the vegetables in a frying pan for a few minutes first, or simply add them directly into the muffin tin, adding about a tablespoon to each hole.
Whisk the eggs in a jug with the milk and pour into the muffin holes.
Sprinkle a tiny bit of cheese on top of each muffin and cook in the oven for about 20 minutes until slightly brown and cooked through.
Scoop out of the tins either eat straight away or store in the fridge for up to 3-4 days.