Low FODMAP Minestrone Soup
Servings
Prep Time
4
people
5
mins
Cook Time
25
mins
Servings
Prep Time
4
people
5
mins
Cook Time
25
mins
Ingredients
1
tbsp
garlic infused olive oil
300
g
pancetta or streaky bacon
3-4
sticks
Celery
chopped
3-4
carrots
chopped
2
courgettes
chopped
2
tins
chopped tomatoes
800
mls
water or stock
sea salt and black pepper
1
handful
fresh basil
chopped
Parmesan or Pecorino
shaved (optional)
Instructions
Fry the pancetta or bacon in the garlic olive oil, in a large pan for a few minutes.
Add the carrots and celery and continue to cook for another 8-10 minutes until starting to soften.
Add the courgettes, tinned tomatoes, stock, salt and pepper, bring to the boil and cook for about 15 minutes.
When cooked, throw in the fresh basil, pour into bowls and top with a little shaved Parmesan or Pecorino cheese if tolerated.