If ever there was a ‘super-food’ this would be it for me, because not only does broccoli protect against liver cancer it also wards off non alcoholic fatty liver disease by reducing the uptake of fat into the liver and increasing the amount it filters out. Awesome, right?
We love broccoli in our house, it’s the kids’ favourite veg, and we don’t have to do too much to it to enjoy it on a regular basis. However, every now and again it’s good to funk it up a bit! This is a great little alternative that really only takes a few minutes to prepare.
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| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
- 1 head of broccoli cut into florets and rinsed
- 1 tbsp goats butter or olive oil
- 2 tbsp heaped pomegranate seeds
- 1/2 red chilli finely sliced
- 2 handfuls nuts such as brazil nuts, finely chopped
Ingredients
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Instructions
- Steam the broccoli until just tender, then place it in a serving bowl.
- Add the butter or oil and mix.
- Add the rest of the ingredients, mix and serve.
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