Fish Fingers
From ‘I Quit Sugar for Life’ by Sarah Wilson
Courses
Lunch/Mains
Servings
Prep Time
4
20
minutes
Cook Time
25
minutes
Servings
Prep Time
4
20
minutes
Cook Time
25
minutes
Ingredients
600
g
white fish
1
egg
1
tbsp
chopped chives
dried are OK too
1/2
tsp
sea salt
1
tsp
freshly ground black pepper
1/2
cup
coarsely grated parmesan cheese
Instructions
Preheat the oven to 200oC.
Blitz the fish with the egg in a food processor.
Transfer it to a bowl and add the chives, salt and pepper and mix well.
Measure out 4 tbsp of the fish mixture at a time to form 8 tight logs.
Coat each log in the parmesan and place them on a baking tray.
Bake in the oven for 20-25 minutes, turning halfway through.
(You can freeze the cooked fish fingers for up to 2 months.)