Fanny’s Super Simple Duck Supper
Courses
Main
Servings
Prep Time
4
5
minutes
Cook Time
25
minutes
Servings
Prep Time
4
5
minutes
Cook Time
25
minutes
Ingredients
Butter or Ghee for frying
2
large sweet potatoes
Splash of almond milk
4
duck breasts
2
x carrots
sliced
2
x courgettes
sliced
Splash of balsamic
Instructions
To make the sweet potato mash, steam the potatoes then mash them with some butter and/or milk
Heat the butter or ghee in a large frying pan
Place the duck breasts in skin side down and cook for about 5 mins then turn and cook for another 5 mins
Meanwhile, steam the carrots and courgettes until just about cooked then remove
Remove the duck breasts and slice them – if they are still a bit too pink for your liking, return to the pan for a couple more minutes, then remove
Tip the carrots and courgettes into the frying pan with a splash of balsamic and saute for a few minutes
To serve, place the carrots and courgettes on a plate, top with duck and pour over the balsamic juices and put the sweet potato mash on the side