Chicken Schnitzel
From ‘Get the Glow’ by Madeleine Shaw
Servings Prep Time
2 20minutes
Cook Time
20minutes
Servings Prep Time
2 20minutes
Cook Time
20minutes
Instructions
  1. Put the flour or ground almonds in a bowl.
  2. Whisk the egg in another bowl.
  3. Put the buckwheat groats, lemon zest, garlic and parsley in a food processor with some salt and pepper and blitz for 3-4 minutes until it resembles breadcrumbs and pour this into a third bowl.
  4. Cut the chicken breasts down their length and open them out onto a chopping board.
  5. Cover them with cling film and bash with a rolling pin until just under 1cm thick.
  6. Season the chicken, coat it in the flour, dip into the egg and finally into the buckwheat crumbs.
  7. Heat 1 tbsp of coconut oil in a frying pan over a medium heat and cook the chicken for 4 minutes on each side until golden brown and cooked through (or I lay them on a greased baking tray and baked in a preheated oven for about 25 minutes at 180oC)