Celeriac and Parsnip Soup with Seed Mix
From ‘Get the Glow’ by Madeleine Shaw
Courses
Soup
Servings
Prep Time
4
-6
10
minutes
Cook Time
40
minutes
Servings
Prep Time
4
-6
10
minutes
Cook Time
40
minutes
Ingredients
1
tbsp
coconut oil or butter
1
white onion
finely chopped
2
pinches
salt
3
large or 5 small parsnips
peeled and cut into chunks
1
celeriac
peeled and cut into chunks
500
ml
bone broth or chicken or vegetable stock
1
x 400ml can coconut milk
5
tbsp
pumpkin seeds
2
tbsp
sesame seeds
1
tbsp
chia seeds
2
tsp
chilli flakes
Instructions
Heat the coconut oil or butter in a large saucepan over a low heat for 1 minute, then add the onion and a pinch of salt and sauté for 5 minutes.
Add the parsnip and celeriac and sauté for 3 minutes, then pour in the broth or stock, coconut milk and another pinch of salt.
Bring to a simmer and cook for 30 minutes before blending with a hand blender.
Mix the seeds and chilli flakes in bowl and scatter them over the soup when you’re ready to eat.