Butternut Squash and Spinach Tagine
From ‘Honestly Healthy Cleanse’ by Natasha Corrett
Courses
Meal
Servings
Prep Time
6
20
minutes
Cook Time
40
minutes
Servings
Prep Time
6
20
minutes
Cook Time
40
minutes
Ingredients
1
tbsp
sunflower oil
1
large red onion
finely chopped
4
cardamom pods
1/4
tsp
ground nutmeg
1/2
tsp
ground cumin
1
tsp
ground coriander
1/2
tsp
ground cinnamon
1
tsp
chopped red chilli
1
tsp
chopped root ginger
1
raw honey or agave syrup
700
g
butternut squash
cut into 2 cm cubes
1
tsp
bouillon powder
400
ml
boiling water
150
g
unsulphured dried apricots
chopped
finely grated zest of 1/2 lemon
140
g
almonds
optional
200
g
spinach
4
tbsp
roughly chopped coriander leaves
Instructions
Sauté the onion in the oil in a frying pan for 2 minutes, until starting to soften.
Add the spices, chilli, ginger and honey, stir well and continue to cook for a further 5 minutes.
Add the butternut squash and continue to saute for a further 5 minutes, adding a tbsp of water if the pan gets too hot.
Mix the bouillon powder into the boiling water to make a stock and set aside.
Preheat the oven to 170oC.
Add the apricots, lemon zest and stock to the squash mix and simmer on a medium heat until it is soft, but not mashable.
If using the almonds, toast them on a baking sheet in the oven for around 5 minutes, then remove, chop finely and set aside.
Minutes before serving, stir through the spinach until it has wilted.
Finely stir through the chopped coriander and sprinkle over the almonds.
[This dish goes great with a millet cous cous or quinoa tabuleh.]