I have two super easy and quick, but hugely tasty stir fries coming your way, both of which can be adapted to be low FODMAP, or to include those foods that you can tolerate.
As my kids get older my evenings get busier and busier, so super quick food, which is going to give the whole family the nutrients we need is exactly what I need and stir fries tick the box on both counts every time.
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| Prep Time | 10 Mins |
| Cook Time | 10 Mins |
| Servings |
People
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Ingredients
- 500 G Beef chunks
- 2 Tbsp tomato puree
- 1 Tbsp maple syrup
- 1 Tbsp rapeseed oil
- 1 Tbsp sesame oil
- 2-3 spring onions Green parts only for low FODMAP, sliced
- 1 red pepper Sliced
- 1 Inch ginger Peeled and sliced
- 1 broccoli Or alternative green veg for low FODMAP, chopped small
- 1 Tsp tamari soy sauce
- 1 Dash rice vinegar
- 1-2 Tbsp sesame seeds
Ingredients
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Instructions
- Slice the beef into thin strips and coat it in the tomato purée and maple and leave to rest whilst you prepare the veg (or longer).
- Heat the 2 oils in a large frying pan and throw in the beef, onion, pepper and ginger and cook until the meat is browned.
- Add in the other veg and cook to your liking (3-5 minutes if you like them nice and crunchy and depending on what you use).
- Add in the tamari, vinegar and sesame seeds, stir through and eat straight away.
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