[To make the apple purée, peel and chop some apples and place in a saucepan with a cm or so of water. Cook until the apples go mushy and then blend. You can add some date or maple syrup and some cinnamon if you wish but I don’t tend to bother.]
Place the apple purée, honey and banana into a large mixing bowl and mash them together with a fork until you have a smooth mix.
Stir in the ground almonds, chia seeds, rice flour and 4 tbsp water and mix until smooth.
Grease a standard-sized loaf tin with coconut oil and pour in the mixture spreading it across evenly (it’s meant to be a long loaf of about 2-3cm tall).
Bake for 50 minutes, or until the top turns a golden brown and you can pull a clean knife out of the middle.