Sticky Cajun Salmon and Cauliflower Rice
Modern western diet often means that we are getting too much Omega 6 and not enough Omega 3 fats. A portion of oily fish,…
Read MoreModern western diet often means that we are getting too much Omega 6 and not enough Omega 3 fats. A portion of oily fish,…
Read MoreOk so it’s the wrong time of year for this one, but you can save it for next summer, or if you’re lucky enough…
Read MoreYou can’t beat a homemade curry and you can’t beat this super healthy alternative to curry’s favourite (but blood sugar spiking) friend, rice. It…
Read MoreOh yes it’s SOUP SEASON people!!!! Nutritious, warming and soothing, we love a nice soup. Yes it’s easy to open a tin off the…
Read MoreOh wow, halibut chowder….. Who’d have thought a previous fish-hater would be cooking such a meal. This is DE-LI-CIOUS!!!!! AND simple to boot!!!
Read MoreWhen it comes to Lasagne I’m a bit like Garfield, but when I gave up bad food a few years ago I thought I’d…
Read MoreI love, love, love a homemade curry. I don’t know what it is about eating a curry in a restaurant or for a take…
Read MoreTurkey is a fantastic alternative to beef as a lean protein. You can easily replicate good old bolognese and I bet many people wouldn’t…
Read MoreYou’ve heard me bang on about protein and how important it is to get a good amount of quality protein with each meal haven’t…
Read MoreWho doesn’t love a flapjack hey? They’re like a right of childhood right? This is another one of those ‘better than’ situations. Shop bought…
Read MoreThey might not look like the nicest burgers you’ve ever seen, but don’t be fooled as they just could be the nicest you’ve ever tasted!…
Read MoreDuck is underused don’t you think? I’m not sure why, it’s tasty, it’s easy to cook and it actually no more expensive than chicken…
Read MoreI may have mentioned before(!!) that I’m not a huge fan of fish, but this dish is so delicious you really don’t need to…
Read MoreI try to cook a vegetarian meal about once or twice a week (always remembering to keep the protein content as high as possible). …
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