PERSONAL TRAINING AND NUTRITION
IN A SUPERB PRIVATE FACILITY IN BRAMHALL
Getting fit and healthy and looking great takes more than just exercise or dieting alone; it involves a two-faceted approach of performing the right exercises AND eating the right foods. As a Certified Personal Trainer and Nutrition Coach, I can work with you to achieve your fitness and aesthetic goals, whatever they might be. With specialist qualifications in Corrective Exercise, Movement and Mobility and Sports Massage Therapy, I can also work with you to overcome injury, pain, or faulty movement patterns which could lead to injury. I also have specialist training in training Peri and Menopausal ladies.
Whether your goal is to lose weight, gain weight, build muscle and strength, to increase your fitness or stamina, for sports specific training or just to feel healthy and fit, I can help you to get the best from your body.
I offer one-to-one or small group personal training based out of my private and highly equipped studio in Bramhall, south Manchester and online coaching which can be done from anywhere, with minimal equipment. As a client, you will receive in-depth consultation and assessments and an exercise and nutrition programme tailored exactly to your needs.
SERVICES AND PRICES
BEHAVIOUR CHANGE COACHING
Changing and then maintaining new lifestyle behaviours is the hardest challenge when it comes to health and fitness, but it is also the key to achieving your goals. I work with clients to assess their current stage in the process, determine what exactly they want to achieve, initiate the changes required to get there and then address barriers to success and long term adherence.
Behaviour change coaching can be the most valuable investment in your future self!
Package includes:
Session 1 – information gathering and assessments (1 hour)
Session 2 – goal setting, making a plan, preparing for setbacks (1.5 hours)
Session 3 – progress and modification of plan/goals (30 mins)
Session 4 – progress and modification of plan/goals (30 mins)
Session 5 – planning for long term maintenance (1 hour)
(Subsequent/additional sessions charged at £60/hour pro rata)
Price: £260
NUTRITION
ONLINE NUTRITION COACHING
If you’re ready to stop wishing and start creating lasting change to your eating habits, health, or physique, this plan is ideal for you. Split into a 3-part plan and delivered over 6 weeks, along with weekly tasks and habits to work on, you will discover:
- What is meant by ‘healthy eating’.
- The reasons why eating a healthy diet is important.
- How other factors could be hindering your efforts to lose weight and obtain great health and how to adapt your behaviours accordingly to bring about positive change.
- How to practically incorporate healthy eating into your life.
Together we will examine your current health, lifestyle and behaviours, identify areas where it might be going wrong for you and develop a plan to create long lasting habits, which will give you control over your eating and the health and physique you desire.
This is not about achieving radical but unsustainable change, it is an holistic lifestyle approach and a chance to cultivate great habits and keep them for the rest of your life.
The consultation and planning process is undertaken via an app, alongside some questionnaire filling. You will then be provided with a written plan and supporting paperwork via the app, to work on implementing change at a pace to suit you.
Price: £110
Group Online Nutrition Course. 6 sessions delivered over 12 weeks. Learn how to eat a diet and create a lifestyle which will bring you health and weight control for life. This is not a quick fix or fad diet, but a course which will teach you a better way to eat and live.
If you are ready to finally get the health and body you dream of and have the motivation to bring change into your life, then this course is for you.
Next course start date: TBC (get in touch to express your interest)
Price: £120
1-1 PERSONAL TRAINING
£40.00 per hour for 1 session per week
£38.00 per hour for 2 or more sessions per week
£60 per hour for small group sessions up to 4 people
Optimal Physical Performance Clinic
Using my expertise as a Corrective Exercise Specialist, Movement and Mobility Coach and Sports Massage Therapist, you can receive:
- Full static posture, movement, range of motion and manual muscle testing assessments which will highlight any muscle weakness, tightness and imbalances
- Via the use of massage, soft tissue release, joint distraction techniques and corrective strengthening and conditioning exercises we will ensure the right muscle synergy and length-tension relationships to enable complete functional and pain free movement
- You will be given stretches and exercises to work on at home to further improve your physical status
£60 per session
ONLINE PERSONAL TRAINING
For anyone wanting to workout from home or the gym, but would like some guidance on what to do to get the best out of their workouts, this option is ideal for you. Delivered via a really easy to use app, you can opt for personalised workouts written just for you and your goals, at a pace to suit you, or for a monthly fee you can get access to over 100 hundred workouts that you can pick from any time, over and over again. All exercises include detailed explanations and video demonstrations.
Fanny in Your Pocket – new workouts each week which will expire when completed to encourage you to stay motivated
- 2 x workouts/week = £20
- 2 x workouts/week plus nutritional guidance and habits to follow = £25
- 3 x workouts/week = £30
- 3 x workouts/week plus nutritional guidance = £35
Monthly Subscription – giving you access to a library of workouts you can choose from and repeat as often as you like
- £30 per month – paid monthly, no ongoing commitment
- £35 per month to include weekly nutrition tasks to work on
CLASSES
My classes change through the seasons and are either run from the studio/garden or online via Zoom. They are difference each week and are always designed to MELT FAT, BURN CALORIES, INCREASE STRENGTH and HAVE FUN!! Check in with my social media pages (instagram) to see the latest classes running.
12 WEEK TRANSFORMATION PROGRAMME
£930.00 divided over 3 monthly payments (or £890.00 for full upfront payment)
This programme is for you if you want to IMPROVE your BODY, FITNESS and DIET and are 100% committed to doing so. Over the course of 12 weeks I will work closely with you, providing:
- 2 x 1-1 PT sessions per week in my gym
- 6 online workouts which can be repeated and carried out from anywhere
- Attendance to any classes currently available
- Full 6 week online nutritional plan as detailed above
- Full body assessment including weight, measurements, fat and muscle percentages and photos at the start, mid way and end points
- A postural and movement assessment that can identify any faulty movement patterns, which could lead to or exacerbate injury. This will be used to help design your individual exercise programme and help correct any muscle imbalances detected.
If you are prepared to follow the advice and commit to the full programme, you are GUARANTEED IMPROVEMENTS in your body, fitness and strength – whatever your starting point.
CORPORATE WELLNESS PACKAGES
Businesses now recognise that employee wellness should be top of their agenda in order to retain a happy and healthy workforce and to maintain or increase productivity.
As such, Fanny’s Real Food and Fitness, along with a team of associates now offer Corporate Wellness Programmes, which can include group exercise, nutritional education, yoga and relaxation and workplace productivity. All sessions can be delivered in person or online.
Wellness programmes are entirely designed to the needs of the organisation and so are priced at programme design stage. Enquiries via telephone or email.
KITCHEN DETOX AND RESTOCK SERVICE
Planning and prepping is the key to making healthy lifestyle choices, but getting off the starting blocks when it comes to implementing change can be the trickiest part. Let me help you make your environment conducive to making the best choices.
With this service I come to your house, help you to clear your kitchen of unhelpful, unnecessary or even health-detrimental products and ingredients. We then work together to plan some healthy meal options for the coming weeks and shop with you to fill your kitchen with the best health-giving ingredients. This little investment will save you untold amounts of time, making poor choices and stress when it comes to feeding your household.
One-off service including kitchen detox, 2 week meal planning and restock shop = £95
Ongoing meal planning = £20/week (no ongoing requirement, simply use the service when you need it)
Fanny’s Real Retreats
(See separate page.)
TESTIMONIALS
You are worth every penny. You are a genuine and all round life enhancer! Frances
I recently did a 12 week plan with Stef. I loved the holistic approach to a healthy life and mind. I learnt how to make better food choices when shopping and cooking, plus why. Each PT session was different, keeping things fresh and interesting. In the end I lost 18lbs and felt clearer headed and happier too. Thanks Stef! Gill
Thanks for the stats and photos. I didn’t realise I lost nearly a stone! I’m going to keep referring to the photos to remind myself what I can achieve and not to go back! Thanks for your help and guidance, you’re a true inspiration. Linda
Stef is fantastic! For the first time in a decade, I enjoy working out again. She has personalised a program for me and my needs and changes the workout each session. Her gym is complete with a wide variety of equipment (many of which I saw at the gym, but was too intimidated to use on my own), and she explains and demonstrates each exercise thoroughly. She never makes you feel awkward and encourages / pushes you beyond what I would do on my own. My body now craves the workout, and I look forward to achieving the goals I have set for myself. Wendy
I’m a keen runner, swimmer and yoga practitioner but have discovered some new muscles since starting Fanny’s Real Fitness PT sessions. They are challenging and tailor-made for my personal needs and goals. Stef really knows her stuff and has some great take-home tips on both exercise and nutrition which are easy for me to keep up. I do feel the benefits of each session in my strength, energy levels and motivation. Nice bright studio and brand new equipment. I definitely recommend Stef for personal training. Love it! Kathy
Wow, well in summary I’ve absolutely loved the plan. Loads of new inspiration for mealtimes, but what’s more, adapting my way of eating to less carbs/more veg and protein based breakfast seems to really suit me. The seared tuna and fish burgers were both hits, along with a peanutty stirfry. I love a lot of the recipes and that makes things much easier.
Prep is brilliant for lunch times and by week three I barely had to make anything from scratch. I’ve made a few different protein balls, cookies and granola bars – all loved by the kids and my problem is stopping at one!
So in summary: amazing food, love the variety and freshness. I’m not feeling the need for a cat nap or slump in the afternoon which is a real change for me. I’m so happy I made the choice to talk to you as I now feel like I’ve transformed my kitchen space and how i plan my meals. Thank you xx. Zoe
Start of second week following your healthy eating guide and what a difference! I go to bed 1 hour later (time to prep for tomorrow), sleep well and wake an hour earlier ready for the day. All sluggishness seems to have gone, I have lots more energy and NO sugar cravings and this is just week one! Thank you x. Sheila
We’ve had a great holiday – I spent much of the time in a pair of shorts on the beach and even bought a wet suit so I could go swimming in the sea with the children. There is absolutely no way I would have done this a few months ago and it’s totally down to the fact that I feel better about myself after starting our weekly sessions, so THANKS!! Vikki