OMG Chicken and Squash Curry! (GF, DF, LFM)
This curry should come with an addiction warning. I have literally just licked the pan and am wondering if it would be wrong to…
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Beef and Vegetable Stir Fry
I have two super easy and quick, but hugely tasty stir fries coming your way, both of which can be adapted to be low…
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Sweet Potato Hash Egg Cups
I’d forgotten how much we loved these until I made them again this weekend and they were snaffled up in record time. It would…
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Quinoa Granola Bars
Mmm I pinched this recipe from the back of a packet of quinoa and I don’t regret it!! They are an awesome treat for…
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Low FODMAP Chocolate Banana Bread
Eating low FODMAP can feel restrictive but it doesn’t mean you have to go without. This delicious chocolate and banana bread is a cheeky…
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Fanny’s Easy Chicken Tagine
I am absolutely in love with the sweet and savoury flavours of a tagine. This tasty chicken version is so quick and easy to…
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Fanny’s Chocolate Chip Cookie Bars (GF, DF, low FM)
After the indulgence and naughtiness of Easter we’re in need of a little something to bring us down gently. Whilst these cookie bars do…
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Turkey and Veg-Packed Broth
Just like chicken, turkey is a wonderful high protein, low fat meat and great for adding into a healthy diet. This dish is a…
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Fanny’s Easy Anytime Chickpea and Spinach Curry
It does give me a tickle when people say they don’t have the time or inclination to create good food, because honestly, good food…
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‘FANNY’s’ Chocolate Orange (dessert)
We are partial in our house to a little treat after our Sunday dinner. But it’s often a bit of an afterthought and so…
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Know your Trans Fats!!
You might have heard the name ‘Trans’ or ‘Transunsaturated Fat’ bouncing around, but do you understand what a Trans Fat is and why it…
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Sticky Chicken with Cauliflower Rice
Fancy a take away? Well ditch the greasy, oily, MSG, sugar-filled, health diminishing, body fat inducing… version and opt for this delicious, speedy, easy…
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Salmon Bake
Throw this one together for a perfect mid-week speedy dinner for all the family. That’s not all it’s good for though – this hearty…
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Are You Eating the Right Amount For You?
Happy New Year!!! I hope you’ve all enjoyed a happy and peaceful holiday and perhaps a little bit of indulgence, but now January has…
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Low FODMAP Vegetable Chilli
This easy little chilli is a mid week staple for us at the moment. It’s high protein and healthy carb, veggie-packed and meat free…
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Chicken Sagwala (Low FM, GF, DF)
This clever little flavoursome dish is nice and low FODMAP, so it won’t leave you feeling bloated or uncomfortable. And we all love a…
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Immune Boosting Turmeric Pumpkin Soup
Here’s a really simple soup to use up that Halloween pumpkin pulp. Feel free to substitute the veg with whatever you have in the…
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Time To Change?
2017 for most of us is a world of non-stop, never ending merry-go-round of rushing from job to job, chore to chore: rushing to…
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Pilau Cauliflower Rice
You can’t beat a homemade curry and you can’t beat this super healthy alternative to curry’s favourite (but blood sugar spiking) friend, rice. It…
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You Are Not Weak!
It’s something I hear my clients, friends and family say often when it comes to food. “I’m so weak-willed”, “I just can’t resist temptation”,…
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Luscious Lamb Kebabs
These super simple lamb kebabs do not fall short in the taste department!!! You can mix them up the night or morning before, or…
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Low FODMAP Tomato Soup (GF, DF)
So soup season is fast approaching. Not that it makes a difference because I could eat soup any time of the year. Particularly when…
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No Bake Apple Bar
Oh yes it’s apple season folks and I have loads of delicious ways to use up those tree falls, so get collecting that scrumptious free…
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Guest Post from Award Winning Reiki Master, Penelope Silver
How to Fit Daily Self-Care Into A Busy Mum’s Lifestyle Do you get frustrated by the thought that your busy mum lifestyle does not…
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Veggie Packed Bacon Hash (GF, DF, low FODMAP)
By far one of the best ways to ensure you’re getting a healthy diet AND to control your calorie intake without counting a single calorie is…
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Banana Berry Oat Muffins (GF, DF, low FODMAP)
School holidays??? YES. Bored and ever hungry kids??? YES. Then get your little tinkers involved in making these super simple, sugar free, full-of-goodness muffins. When they’re…
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Low FODMAP Rhubarb Polenta Cake
Wow, apologies folks for the huge gap in healthy deliciousness of late, it’s been such a busy old few months focusing on my personal training…
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Chocolate, cranberry and buckwheat cookies
The occasional little treat doesn’t do you too much harm and these delectable, chewy little cookies are just the ticket if you need to…
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Fanny’s Super Simple Beef Dinner
Whilst not necessarily a show stopper, this is such a simple ‘throw it together in a few simple steps’ dinner, that I couldn’t not…
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Low FODMAP Quinoa, feta and kale patties
The nice weather is gradually creeping towards us and BBQ season will soon be here, but sometimes I think it’s nice to have an…
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Are you planning to succeed or failing to plan?
We can all be good and virtuous with our food choices when we have lots of time and headspace to plan and prepare our…
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Simple, Low FODMAP Stuffed Peppers
These tasty little peppers make a great side dish, a lovely lunch or light meal. The low FODMAP ingredients make them nice and gentle…
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One Pot Chicken
This recipe has three instructions….. Need I say any more???!! (It’s damn tasty and nutritious too!)
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Zero Pastry Quiche
Crikey, I’m really on catch up here – I’ve been testing out loads of great new recipes lately, which I need to share with…
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Red Rice Salad (low FODMAP)
So, you might not see many carb based dishes on here but I’m not a complete carb-phobe and do enjoy the occasional portion of…
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Easy Salmon 2-Ways (low FODMAP)
I love this ease of this super simple salmon dish. As someone who has only recently progressed to eating salmon (from a previous non-fish eater),…
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Tuna Courgette Cakes (low FODMAP)
These tuna courgette cakes make a superbly easy mid week lunch or dinner for kids and adults alike. I dished mine up with some…
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Low FODMAP Minestrone Soup
We are still firmly in soup season in our house. Soups are my Saturday lunch time fail safe – I can throw them together…
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Mexican Pulled Chicken
So I’ve been on a low FODMAP diet lately and for anyone else who is undergoing one (or thinking about it), I have loads…
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Quick Chicken and Cashew Stir Fry
So next how do you fancy something quick and easy but wholesome and nutritious? Sound good? Absolutely, bring it on I hear you cry!…
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Spinach and Carrot Muffins
Well hello again and apologies for a slightly lacking online presence, but I’ve pretty much been super busy eating, Christmas-ing and actually working; building…
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Low FODMAP Fish Curry
OK so the Christmas indulgence is well and truly over and it’s time to give my gut a rest and a chance to repair…
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Happy and Healthy New Year!!
Happy 2017!! So it’s that time of year again when many of us embark upon a new health regime, but unfortunately for many (sorry to be…
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Checking Out for Christmas!
Fanny is taking a little break from posting for a few weeks so I can relax and enjoy Christmas with the family. I have…
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Indulgent Chocolate Cake
Well, it is the time for indulgence isn’t it and if you need something different than your mince pies and Christmas cake, then this…
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(Low FODMAP) Easy Slow Cooked Beef Brisket
This time of the year is pretty crazy hey? So if you need a throw it in the pan, easy, but fabulous dinner, then…
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Low FODMAP Lamb Koftas
I recently went on a low FODMAP diet to try to get to the route of some reactions to certain foods. Now you know…
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Chilli Tuna Steak and Vegetables
Lack of time is not an excuse for healthy eating as you couldn’t get a much quicker and easier healthier dinner than this. Make…
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Fanny’s Breakfast Chicken Balls
High protein breakfasts can be a challenge don’t you think? I’m constantly trying to think of new and tasty things to have and so…
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Salmon and Asparagus Fritatta
I’m a pretty simple girl at heart – give me some eggs and I’m happy! I thought I’d tease you with this picture of…
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