Welcome and thanks for checking in! On this little blog you will simply find REAL food recipes for REAL people, which can be made in REAL quick time, plus a few little interest pieces. And that’s it, because let’s face it, who has time to read long blog posts when all you really want is the good stuff?!
My recipes are most importantly, tried, tested and enjoyed by my little family. They’re all gluten, cow’s milk and refined sugar free. Lately we’re opting for a more plant based sustainable diet, but don’t worry if that’s not your bag as you will also find plenty of meaty meals and low FODMAP too.
Who am I? Just a busy working mum of 3. My bread and butter is my personal training, nutrition coaching and sports massage business based from my private gym in South Manchester, UK. Click on the tabs above if you want to know any more about me, or my products and services – I have loads on offer whether you’re local or not.
Hope you enjoy the recipes and keep checking back in for more.
